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Reconnect and Transform

Dila shares her extensive knowledge on embodied practices, encompassing the realms of dance, yoga, meditation, and somatic wisdom, all aimed at fostering authenticity and creativity. Through her teachings, she guides individuals in integrating these diverse practices into their lives, helping them connect more deeply with their bodies and unleash their creative potential in a transformative manner.

Methods

Free Movement

This workshop aims to push the boundaries of both mind and body through the exploration of free movement, utilizing a rich blend of techniques drawn from dance, yoga, qigong, and meditation. Going beyond mere technical analysis, the workshop emphasizes deconstructing movement and delving into the natural flow, which are key elements for participants to discover and embrace. By exploring the origins of movement and its profound connection to the senses, participants will have the opportunity to deeply nourish and enhance their own practices.

Love over Fear

Love over Fear is a profound revolution for physical and mental health, emphasizing that the core of everything is grounded in love rather than a fear-based approach. As a dedicated facilitator, I meticulously developed this transformative method through years of accumulated knowledge and diverse experiences, utilizing movement and meditation to foster a deeper evolution of our consciousness, seamlessly integrating these practices into our daily lives to achieve holistic well-being.

Focus Areas

Free Movement Sessions

Free movement classes are beneficial for all ages, allowing participants to move freely, let go, and release tension in a fun way. Dancing without limitations will help you become more creative in how you move and think.

Meditation Sessions

Meditation gatherings will help us focus our attention through bodily sensations and breathing. The guidance provided will facilitate the practice of meditation in a group setting as we discuss the benefits of the practice and how we can deepen our approach for application in real life.

Yoga Sessions

Yoga classes are based on releasing the tension of the body while staying stable inside of asanas(poses) with a yin approach. While working with the body, we work also with the mind through uncomfortable thoughts and feelings. We practice to stay with the unknown. Guidance will help to better understand the ancient knowledge of yoga, which means the union of everything.

Gatherings:
Workshops, Retreats, Classes

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Deep Listening, GUC Berlin 2024

A workshop in collaboration with the pianist Gülru Ensari at the Music Connects festival in Berlin exploring interconnectedness through somatic works, listening practices, Taoist and yin bodywork, and breath exercises.

 

Testimonials

"The space that Love over Fear creates for emotions to simply be present without pushing or pulling is very valuable. Dila's readings, guidance, and suggestions open wonderful doors; allowing us to just be and soften, and sometimes to sit and reflect."

-Anı

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